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Pilates Beginning to Intermediate

ID : 39817   
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ClassGraphic Build core strength and increase overall flexibility through a series of exercises that focus on specific muscle groups. Pilates can benefit everyone, from young to mature when practiced regularly. Positive results of Pilates: improves posture and balance, prevents back pain, reduces stress, enhances athletic conditioning, deepens yoga practice, provides injury prevention, increases body awareness, and boosts immune system. Exercises will be modified to offer a safe yet challenging workout for beginner to intermediate levels. Class is not recommended for pregnant women. Wear comfortable clothing and bring a Pilates mat, towel, and water bottle. Exercise props will be provided. Bring a stretch band and 3 lbs. or less hand weights when needed.

Class Details

6 Sessions
Weekly - Mon

Location
Cuyahoga Valley Career Center

Instructor
Pamela Hartlieb 

Tuition: 

$79.00


Registration Closes On
Monday, March 11, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 02/18/2019)

Date(s) Class Days Times Location Instructor(s)
1/28/2019 - 3/11/2019 Weekly - Mon 6:00 PM - 7:00 PM Brecksville, Cuyahoga Valley Career Center  Map Pamela Hartlieb 

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