Cardio Strength Dance Fitness

Cardio Strength Dance Fitness is an effective workout combines various dance styles into fun fitness routines. Intervals with hand weights are added to build muscle and bone strength. Burn calories, get stronger, improve balance and coordination. A beneficial, well-rounded, and enjoyable workout for all levels. Wear workout clothing, tennis shoes or dance shoes. Bring a water bottle and a set of 3 lbs. or less hand weights.