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Prime-Time Health: A Scientifically Proven Plan for Healthy Aging

ID : 38065   
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CourseGraphic Enjoy the second half of life! This is a specialized course for anyone in his or her second half of life (35 years and up). Prime-Time Health is a scientifically proven plan for healthy aging developed by William Sears, MD. Through hands-on activities, workbooks, healthy snacks and recipes, you will learn lifestyle skills that will help you: understand how your body changes during prime time; prevent disease and unhealthy aging; boost energy, stress less, sleep better and sharpen thinking; reduce the risk of cancer and the "highs" (blood pressure, cholesterol); become fit, strong and flexible. 

The registration deadline is May 23, so that the instructor can purchase required workbooks and snacks for the class. 

Barbara Toman is a Certified LEAN Health Coach, Dr. Sears Wellness Institute. 

Class Details

2 Sessions
Weekly - Tue, Thu

Cuyahoga Valley Career Center

Barbara Toman 



Registration Closes On
Monday, March 12, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/13/2018 - 3/15/2018 Weekly - Tue, Thu 7:00 PM - 9:00 PM Brecksville, Cuyahoga Valley Career Center  Map Barbara Toman