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BalloFlex - Get Fit While You Sit!

ID : 41277   
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ClassGraphic BalloFlex is a seated chair fitness program that incorporates elements of music and dance.  It is an activity that has been carefully designed to provide a fun group interaction using low-impact movements set to music.  Young or old, fit or not,  healthy or healing - This seated chair exercise program brings fun and fitness to adults of all ages and abilities.   BalloFlex tones and strengthens all major muscle groups, helps build core strength, and provides a safe full-body workout.  

See Mary do a demo of Balloflex at this link.

Class Details

6 Sessions
Weekly - Tue

Cuyahoga Valley Career Center

Mary Kopczynski 



Registration Closes On
Tuesday, October 20, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/15/2020 - 10/20/2020 Weekly - Tue 6:30 PM - 7:15 PM Brecksville, Cuyahoga Valley Career Center  Map Mary Kopczynski 

Other Class Offerings

BalloFlex - Get Fit While You Sit!
ID: 41278

11/10/20 - 12/15/20
Weekly - Tue
6 sessions.