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Enjoy the second half of life! This is a specialized course for anyone in his or her second half of life (35 years and up). Prime-Time Health is a scientifically proven plan for healthy aging developed by William Sears, MD. Through hands-on activities, workbooks, healthy snacks and recipes, you will learn lifestyle skills that will help you: understand how your body changes during prime time; prevent disease and unhealthy aging; boost energy, stress less, sleep better and sharpen thinking; reduce the risk of cancer and the "highs" (blood pressure, cholesterol); become fit, strong and flexible.  The registration deadline is May 23, so that the instructor can purchase required workbooks and snacks for the class.  Barbara Toman is a Certified LEAN Health Coach, Dr. Sears Wellness Institute. 

160057

Start date: 11/06/17

Available Discounts

2 sessions.

Days of the Week : Weekly - Mon, Wed .

Tuition: $103.00

Location : Cuyahoga Valley Career Center Location : 
  Cuyahoga Valley Career Center.

Instructor : Barbara Toman 



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