Skip to main content

A/E Personal Interest >> Wellness
« back to courses page

 
Attend this free demonstration to experience a BalloFlex class. What is BalloFlex?   BalloFlex is a seated chair fitness program that incorporates elements of music and dance.  It is an activity that has been carefully designed to provide a fun group interaction using low-impact movements set to music.  Young or old, fit or not,  healthy or healing - This seated chair exercise program brings fun and fitness to adults of all ages and abilities.   BalloFlex tones and strengthens all major muscle groups, helps build core strength, and provides a safe full-body workout.  

170068

Start date: 07/10/18

1 session

Days of the Week : Weekly - Tue .

Tuition: $0.00

Location : Cuyahoga Valley Career Center Location : 
  Cuyahoga Valley Career Center.

Instructor : Mary Kopczynski 



View Details »
BalloFlex is a seated chair fitness program that incorporates elements of music and dance.  It is an activity that has been carefully designed to provide a fun group interaction using low-impact movements set to music.  Young or old, fit or not,  healthy or healing - This seated chair exercise program brings fun and fitness to adults of all ages and abilities.   BalloFlex tones and strengthens all major muscle groups, helps build core strength, and provides a safe full-body workout.  

170067

Start date: 07/17/18

Available Discounts

6 sessions.

Days of the Week : Weekly - Tue .

Tuition: $46.00

Location : Cuyahoga Valley Career Center Location : 
  Cuyahoga Valley Career Center.

Instructor : Mary Kopczynski 



View Details »

Cardio Strength Dance Fitness arrow

Click to choose from multiple offerings

Pilates and More arrow

Click to choose from multiple offerings

Pilates and More - 4 Weeks arrow

Click to choose from multiple offerings

Pilates Beginning to Intermediate arrow

Click to choose from multiple offerings

Strength Combo 2 arrow

Click to choose from multiple offerings

 

You may also be interested in these classes