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A/E Personal Interest >> Wellness
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Yoga and Pilates
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BalloFlex - FREE DEMO CLASS Get Fit While You Sit!
Attend this free demonstration to experience a BalloFlex class. What is BalloFlex? BalloFlex is a seated chair fitness program that incorporates elements of music and dance. It is an activity that has been carefully designed to provide a fun group interaction using low-impact movements set to music. Young or old, fit or not, healthy or healing - This seated chair exercise program brings fun and fitness to adults of all ages and abilities. BalloFlex tones and strengthens all major muscle groups, helps build core strength, and provides a safe full-body workout.
170068
Start date:
07/10/18
1 session
Days of the Week : Weekly - Tue .
Tuition:
$0.00
Location :
Cuyahoga Valley Career Center
Location :
Cuyahoga Valley Career Center.
Instructor :
Mary Kopczynski
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»
View Details »
BalloFlex - Get Fit While You Sit!
BalloFlex is a seated chair fitness program that incorporates elements of music and dance. It is an activity that has been carefully designed to provide a fun group interaction using low-impact movements set to music. Young or old, fit or not, healthy or healing - This seated chair exercise program brings fun and fitness to adults of all ages and abilities. BalloFlex tones and strengthens all major muscle groups, helps build core strength, and provides a safe full-body workout.
170067
Start date:
07/17/18
Available Discounts
6 sessions.
Days of the Week : Weekly - Tue .
Tuition:
$46.00
Location :
Cuyahoga Valley Career Center
Location :
Cuyahoga Valley Career Center.
Instructor :
Mary Kopczynski
Add to Cart
»
View Details »
Cardio Strength Dance Fitness
Click to choose from multiple offerings
Cardio Strength Dance Fitness
Cardio Strength Dance Fitness is an effective workout combines various dance styles into fun fitness routines. Intervals with hand weights are added to build muscle and bone strength. Burn calories, get stronger, improve balance and coordination. A beneficial, well-rounded, and enjoyable workout for all levels. Wear workout clothing, tennis shoes or dance shoes. Bring a water bottle and a set of 3 lbs. or less hand weights.
170061
Start date:
09/13/18
Available Discounts
6 sessions.
Days of the Week : Weekly - Thu .
Tuition:
$75.00
Location :
Cuyahoga Valley Career Center
Location :
Cuyahoga Valley Career Center.
Instructor :
Candice Price
Call
440-746-8230
to register
View Details »
Cardio Strength Dance Fitness
Cardio Strength Dance Fitness is an effective workout combines various dance styles into fun fitness routines. Intervals with hand weights are added to build muscle and bone strength. Burn calories, get stronger, improve balance and coordination. A beneficial, well-rounded, and enjoyable workout for all levels. Wear workout clothing, tennis shoes or dance shoes. Bring a water bottle and a set of 3 lbs. or less hand weights.
170061
Start date:
11/01/18
Available Discounts
7 sessions.
Days of the Week : Weekly - Thu .
Tuition:
$75.00
Location :
Cuyahoga Valley Career Center
Location :
Cuyahoga Valley Career Center.
Instructor :
Candice Price
Call
440-746-8230
to register
View Details »
Pilates and More
Click to choose from multiple offerings
Pilates and More
Pilates is a unique method of body conditioning exercises used to strengthen your core and tone your body. Improve your flexibility, posture, balance, strength and well-being, using specific mat exercises and focused breathing patterns. Exercise bands, balls and weights are added to enhance your workout. Prior Pilates experience preferred. Class is not recommended for pregnant women. Wear comfortable clothing and bring a mat and water bottle. Exercise bands and balls provided. Bring 3 lbs. or less hand weights when needed.
170001
Start date:
09/12/18
Available Discounts
7 sessions.
Days of the Week : Weekly - Wed .
Tuition:
$75.00
Location :
Cuyahoga Valley Career Center
Location :
Cuyahoga Valley Career Center.
Instructor :
Candice Price
Call
440-746-8230
to register
View Details »
Pilates and More
Pilates is a unique method of body conditioning exercises used to strengthen your core and tone your body. Improve your flexibility, posture, balance, strength and well-being, using specific mat exercises and focused breathing patterns. Exercise bands, balls and weights are added to enhance your workout. Prior Pilates experience preferred. Class is not recommended for pregnant women. Wear comfortable clothing and bring a mat and water bottle. Exercise bands and balls provided. Bring 3 lbs. or less hand weights when needed.
170001
Start date:
11/07/18
Available Discounts
7 sessions.
Days of the Week : Weekly - Wed .
Tuition:
$75.00
Location :
Cuyahoga Valley Career Center
Location :
Cuyahoga Valley Career Center.
Instructor :
Candice Price
Call
440-746-8230
to register
View Details »
Pilates and More - 4 Weeks
Click to choose from multiple offerings
Pilates and More - 4 Weeks
Pilates is a unique method of body conditioning exercises used to strengthen your core and sculpt your body. Improve your flexibility, posture, balance, strength, and well-being using specific mat exercises and focused breathing patterns. Exercise bands, balls, and weights are added to enhance your workout. Prior Pilates experience preferred. Class is not recommended for pregnant women. Wear comfortable clothing and bring a mat and water bottle. Exercise bands and balls provided. Bring 3 lbs. or less hand weights when needed.
170062
Start date:
06/06/18
Available Discounts
4 sessions.
Days of the Week : Weekly - Wed .
Tuition:
$55.00
Location :
Cuyahoga Valley Career Center
Location :
Cuyahoga Valley Career Center.
Instructor :
Candice Price
Add to Cart
»
View Details »
Pilates and More - 4 Weeks
Pilates is a unique method of body conditioning exercises used to strengthen your core and sculpt your body. Improve your flexibility, posture, balance, strength, and well-being using specific mat exercises and focused breathing patterns. Exercise bands, balls, and weights are added to enhance your workout. Prior Pilates experience preferred. Class is not recommended for pregnant women. Wear comfortable clothing and bring a mat and water bottle. Exercise bands and balls provided. Bring 3 lbs. or less hand weights when needed.
170062
Start date:
08/08/18
Available Discounts
4 sessions.
Days of the Week : Weekly - Wed .
Tuition:
$55.00
Location :
Cuyahoga Valley Career Center
Location :
Cuyahoga Valley Career Center.
Instructor :
Candice Price
Add to Cart
»
View Details »
Pilates Beginning to Intermediate
Click to choose from multiple offerings
Pilates Beginning to Intermediate
Build core strength and increase overall flexibility through a series of exercises that focus on specific muscle groups. Pilates can benefit everyone, from young to mature when practiced regularly. Positive results of Pilates: improves posture and balance, prevents back pain, reduces stress, enhances athletic conditioning, deepens yoga practice, provides injury prevention, increases body awareness, and boosts immune system. Exercises will be modified to offer a safe yet challenging workout for beginner to intermediate levels. Class is not recommended for pregnant women. Wear comfortable clothing and bring a Pilates mat, towel, and water bottle. Exercise props will be provided. Bring a stretch band and 3 lbs. or less hand weights when needed.
170060
Start date:
05/14/18
Available Discounts
6 sessions.
Days of the Week : Weekly - Mon .
Tuition:
$79.00
Location :
Cuyahoga Valley Career Center
Location :
Cuyahoga Valley Career Center.
Instructor :
Pamela Hartlieb
Add to Cart
»
View Details »
Pilates Beginning to Intermediate
Build core strength and increase overall flexibility through a series of exercises that focus on specific muscle groups. Pilates can benefit everyone, from young to mature when practiced regularly. Positive results of Pilates: improves posture and balance, prevents back pain, reduces stress, enhances athletic conditioning, deepens yoga practice, provides injury prevention, increases body awareness, and boosts immune system. Exercises will be modified to offer a safe yet challenging workout for beginner to intermediate levels. Class is not recommended for pregnant women. Wear comfortable clothing and bring a Pilates mat, towel, and water bottle. Exercise props will be provided. Bring a stretch band and 3 lbs. or less hand weights when needed.
170060
Start date:
09/10/18
Available Discounts
6 sessions.
Days of the Week : Weekly - Mon .
Tuition:
$79.00
Location :
Cuyahoga Valley Career Center
Location :
Cuyahoga Valley Career Center.
Instructor :
Pamela Hartlieb
Add to Cart
»
View Details »
Pilates Beginning to Intermediate
Build core strength and increase overall flexibility through a series of exercises that focus on specific muscle groups. Pilates can benefit everyone, from young to mature when practiced regularly. Positive results of Pilates: improves posture and balance, prevents back pain, reduces stress, enhances athletic conditioning, deepens yoga practice, provides injury prevention, increases body awareness, and boosts immune system. Exercises will be modified to offer a safe yet challenging workout for beginner to intermediate levels. Class is not recommended for pregnant women. Wear comfortable clothing and bring a Pilates mat, towel, and water bottle. Exercise props will be provided. Bring a stretch band and 3 lbs. or less hand weights when needed.
170060
Start date:
10/29/18
Available Discounts
6 sessions.
Days of the Week : Weekly - Mon .
Tuition:
$79.00
Location :
Cuyahoga Valley Career Center
Location :
Cuyahoga Valley Career Center.
Instructor :
Pamela Hartlieb
Add to Cart
»
View Details »
Strength Combo 2
Click to choose from multiple offerings
Strength Combo 2
This class combines two classes: Pilates and More and Cardio Strength Dance Fitness. Your body will reap the benefits!
170055
Start date:
09/12/18
Available Discounts
13 sessions.
Days of the Week : Weekly - Wed, Thu .
Tuition:
$99.00
Location :
Cuyahoga Valley Career Center
Location :
Cuyahoga Valley Career Center.
Instructor :
Candice Price
Add to Cart
»
View Details »
Sort by:
Alphabetical by class name
Alphabetical by location
Alphabetical by instructor name
Price: Low to High
Price: High to Low
Start Date
End Date
Course Number
Online, Hybrid, then Classroom
Classroom, Hybrid, then Online
‹
Showing
1
2
of 2 pages
Show All
›
Results per page:
All
4
8
12
16
20
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