Skip to main content

A/E Personal Interest >> Wellness
« back to courses page

 
You don't have to do yoga to breathe and meditate! Breathe your way into a quiet steady body, whether sitting in a chair, or on the floor. You will learn and practice various techniques, and be asked to practice at home to reap the many possible benefits, such as; physical relaxation, healthier blood pressure, improved concentration and memory, being more mindful and creative, enhancing your ability to deal with stress to better cope with daily challenges, and experience a sense of peace and happiness. Weekly attendance will be most beneficial. 

170064

Start date: 05/01/18

Available Discounts

4 sessions.

Days of the Week : Weekly - Tue .

Tuition: $52.00

Location : Cuyahoga Valley Career Center Location : 
  Cuyahoga Valley Career Center.

Instructor : Denise Clement 



View Details »

Cardio Strength Dance Fitness arrow

Click to choose from multiple offerings

General Yoga 5 Weeks arrow

Click to choose from multiple offerings

Yoga: to join, unite the mind, body, spirit. You don’t have to be flexible to do yoga. Start wherever you are, and move forward with a strong foundation of what you will learn. Your increased awareness of the body, with a gentle approach, will align, tone, and strengthen from the inside - outward. Breathing techniques and relaxation done weekly. Dress comfortably; bring a yoga mat, water, small blanket and open mind.  

170065

Start date: 01/09/18

Available Discounts

6 sessions.

Days of the Week : Weekly - Tue .

Tuition: $75.00

Location : Cuyahoga Valley Career Center Location : 
  Cuyahoga Valley Career Center.

Instructor : Denise Clement 

Call 440-746-8230 to register


View Details »

Pilates and More arrow

Click to choose from multiple offerings

Pilates Beginning to Intermediate arrow

Click to choose from multiple offerings

Strength Combo 2 arrow

Click to choose from multiple offerings