A/E Personal Interest >> Wellness

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Cardio Strength Dance Fitness arrow

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Introducing Cardio Strength Dance Fitness. This effective work out combines various dance styles into fun fitness routines. Intervals with hand weights are added to build muscle and bone strength. Burn calories, get stronger, improve balance and coordination. A beneficial, well rounded, and enjoyable workout for all levels. Wear work out clothing, tennis shoes or dance shoes, bring a water bottle, and a set of 3 lbs. or less hand weights.  

170063

Start date: 09/14/17

1 session

Days of the Week : Weekly - Thu .

Tuition: $0.00

Location : Cuyahoga Valley Career Center Location : 
  Cuyahoga Valley Career Center.

Instructor : Candice Price 



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Simple techniques to steady the body will encourage you to sit with a still mind. Release tensions and thoughts of the day for a restful night’s sleep. Meditation is known to lower blood pressure, release muscular and mental tensions, increase ability to focus, assist in pain and anger management, and provide general healing of the body as a whole. You are welcome to sit in a chair for this class. If you prefer the floor, bring what you need to sit comfortably.  Attending the first class will set the foundation for the program.

170038

Start date: 10/03/17

Available Discounts

3 sessions.

Days of the Week : Weekly - Tue .

Tuition: $42.00

Location : Cuyahoga Valley Career Center Location : 
  Cuyahoga Valley Career Center.

Instructor : Denise Clement 



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Pilates and More arrow

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Pilates is a unique method of body conditioning exercises used to strengthen your core and sculpt your body.  Improve your flexibility, posture, balance, strength, and well-being using specific mat exercises and focused breathing patterns. Exercise bands, balls, and weights are added to enhance your workout. Prior Pilates experience preferred. Class is not recommended for pregnant women. Wear comfortable clothing and bring a mat and water bottle. Exercise bands and balls provided. Bring 3 lbs. or less hand weights when needed.  

170062

Start date: 08/02/17

Available Discounts

4 sessions.

Days of the Week : Weekly - Wed .

Tuition: $55.00

Location : Cuyahoga Valley Career Center Location : 
  Cuyahoga Valley Career Center.

Instructor : Candice Price 



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Pilates Beginning to Intermediate arrow

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Yoga -- Nice & Easy arrow

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